Welcome back to the Cycl the Tips Podcast, everybody. It is Friday, July 2nd, and stage 7 has just wrapped up,

as expected, a crazy stage, a breakaway stage. Not exactly the breakaway that I think we

would have predicted but in the end one that is not entirely unpredictable I think we're going to get into who made that

break why they were there and of course talk a little bit about the GC picture

which once again was shaken up I believe there's only one rider in the top 20 that didn't change places today and that was Matthew Vanderbilt in first place.

But before we go anywhere, let's say hi everybody. We've got

Abbey making you on today. How are you Abbey? Hello hello I am great. Good

great glad to hear it and dankash. Great. Good. Great.

And Dankash?

Yes?

Present.

Here?

Yeah. Yeah.

And for the first time on the sort of regular podcast to this Tour de France, although you've heard

her every single episode so far.

Jose Bain, how are you?

Yeah, hi, I'm doing fine.

It was a fantastic stage today and I really... How are you, you, Isaiah? Yeah, hi, I'm doing fine.

It was a fantastic stage today, and I really, really, really enjoyed that.

Before we get into today's stage, Abby, what are we learning about continental

today?

I miss shoddy so much.

...