Welcome back. We return today as we explore the fundamentals of human illness and disease.

Low-grade chronic inflammation has become the clear root problem, the culprit to many more issues we humans experience. This kind of inflammation can be due to environmental toxicity,

to polluted air to a toxic emotion like anger or hostility resentment guilt

shame mistrust and just stress in general and of course chronic inflammation can

occur with food that is inflamed with toxins such as

inflammatory products which are pesticides and organocytes because most pesticides and organocytes, because most pesticides and organocytes, not most all of them, do contain

petroleum products and petroleum is inflammatory.

So when you eat those products, if we eat refined, manufactured, processed food, or if it's concentrated sugar, that will

lack of sleep.

so, in the microbiome and ultimately that will lead to disease.

So, with lack of sleep.

So, inflammation low grade may not create any symptoms, maybe non-specific symptoms like fatigue,

maybe a little muscle ache and pain lack of concentration insomnia.

Fortunately there are tests these days

called cytokines that can be measured in the blood and we can look at low-grade

inflammation even in the absence of symptoms and one can treat low-grade inflammation by anti-inflammatory diet which is one of the best ways to do it.

Mediterranean diets are in anti-inflammatory provided they are organic. So are all ethnic foods

with high color, lots of taste, lots of flavours, maximum diversity of plant-based foods so anti-inflammatory diets but lifestyle

will change and bring down inflammation and decrease the likelihood of

Disease chronic disease as we grow older. These chronic diseases are more common in older people,

although they are occurring in younger people as well as a result of stress and pollution

in our society.

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