Hello my friends welcome back to daily breath. I'm the Bach Chopra.

This week will be our first week in a new series. The series is going to be called Total Meditation. And if you find yourself interested in learning more about what we are covering in the series,

you can pick up my new book, Total Meditation, Practices in Living the Awaken Life.

This is available on September 22nd, but you can pre-order it any time.

What can we expect from meditation?

Well, I like to say everything and anything.

Meditation is a very interesting process that involves transformation.

It involves every aspect of our well-being. It brings about

positive change in body, in our mental outlook and in our decision-making. It eliminates worry making and anxiety.

And actually comes up with a very important insight that you have

as a result of this practice and that insight is that existing or just being here right now can bring you total fulfillment as well.

Just look at the cells of your body.

The cells in our body have the awareness

that now is all that is needed.

Your heart lives in the now.

Your organs live in the now.

Your cells live in the now.

Not only your cells and your organs live in the now, they live in total harmony with each other.

Why is it so hard for us as humans to experience what our cells and our organs are doing

effortlessly all the time. So why is it hard for humans to experience this

effortless harmony either inside their lives or outside of themselves.

Disharmony all around us.

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