Hi friends I'm Deepak Shoper. This is Really breath. Our new series is total meditation. The divide itself is something

we all live with. We are different at home than we are at work.

Different with family than we are with strangers.

Different in our private thoughts than in the words we speak. This basically is the divided

itself, the fragmented self which has differentiated from what we can call the whole self, the spirit, the ego identity, a modified self, a

modified sensation literally of the whole being which is our true identity.

As a result of this we feel different forces contending inside ourselves.

Simple decisions become struggles of voices inside our head.

No one from the outside can repair another person's divide itself. The divide itself is embedded so deep it cannot repair itself

either. Collective fascination of fame, idle worship, fortune is all wish fulfillment that comes from the divided self.

And in the deeper reality, it is a projection of wholeness.

It is something that is added on as a fictional idea and we idealize our fictional identities through celebrities,

through sports idols, through movie stars, through leaders.

In fact, what we're doing is projecting our ego identity to a more glamorous ego identity. Of course the divide

itself cannot do its own healing. You know it is constantly going through ups and

downs it is ingrained in habit. is constantly going through ups and downs.

It is ingrained in habitual patterns of thinking, ingrained bad habits.

It faces off everything with fear and desire, it is tethered to ideas. The Total meditation is what can help you on your journey at this moment. It brings you quiet and inner peace.

Its importance lies in escaping inner conflict, turmoil, fear, depression, worry, confusion and self-doubt.

With a little practice, anyone can find this place inside themselves.

Anyone can go there and have the experience of a self that is whole and untroubled. You're going to be.