Hello my friends I'm DePach Oprah. This is daily breath. We think it is only natural to divide mental experiences in here from physical experiences out there.

In reality, using phrases like in here and out there are only for convenience because there is no in here or out there

are only for convenience because there is no in here or out there to consciousness

consciousness is simply experiencing itself as

quaglia's qualities of awareness which are sensations, sense, perceptions,

images, feelings and thoughts and sensations and perceptions, it is the

fragmented mind that divides some of these experiences into in here and out there. So using phrases like in here and out there is

really as I said before just for convenience. The sea of consciousness embraces everything without boundaries and limitations.

And because you are consciousness, you are free to respect boundaries

are artificial.

For example, a no parking sign or don't walk on the grass sign

is a boundary and yet it is an artificial boundary. It's a

constructed boundary. Your essential nature is unbounded. To show how easily you can cross the line between in here and out there, let's try an exercise that erases the dividing line instantly.

Take your fingers and run them across something

that has a rough texture, such as, for example, sandpaper.

Now immediately close your eyes and feel the same rough texture mentally.

Exercise one, try something else.

Dip your hand in the ice water, then... Exercise one, try something else.

Dip your hand in ice water,

then immediately imagine the same freezing sensation.

That's exercise number two.

Let's try something else.

...