Torrey DeVitto: The Unconventional Mind-Body Practices That Can Help You Live A Longer, Healthier Life
The Art of Being Well
Dear Media, Will Cole
4.6 • 1.5K Ratings
🗓️ 7 December 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Will Cole is joined by philanthropist, producer, and actress, Torrey DeVitto. After finally finding her spirituality in her 30s following a childhood of searching, Torrey shows us how everyone can benefit from leaning into a life of spiritual practices. From meditation to reiki, she explains the impact these practices can have on living a longer, healthier life. Plus, they discuss the varying relationship everyone has with trauma and the different ways that Hollywood has changed over the last couple decades. For all links mentioned in this episode: www.drwillcole.com/podcast
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | Hi, it's Dr. Will Cole. |
| 0:08.0 | This podcast is the manifesto for a new breed of health seekers. |
| 0:15.0 | This is the art of being well? I am a leading functional |
| 0:30.3 | medicine doctor. I get to consult people around the world via |
| 0:33.7 | telehealth and I'm a New York Times best-selling author. I wrote Intuitive |
| 0:37.8 | fasting, The Inflamm spectrum, Kedotarian, and the newest book, |
| 0:42.0 | Got Feelings. |
| 0:43.0 | If you want to learn more about my clinical work, |
| 0:46.0 | the Telehealth Center, we have brand new Telehealth Patient |
| 0:49.0 | Options now open, and lots of free resources there for you as well. |
| 0:54.0 | You can check it all out at Dr Will Cole.com. |
| 0:57.1 | That's D R W I L L C O L E dot com. |
| 1:02.3 | And listeners, almost every episode, we're giving away free healthy stuff. |
| 1:07.0 | Today's episode, we're giving away a supplement set that I love. I take day it's called gut feelings I we released it whenever my book of the same title came out and it's a blend of science-backed herbs and botanicals to support the microbiome mood axis, the |
| 1:26.2 | gut brain axis, how the gut is the second brain, but it's bi-directional. |
| 1:30.7 | We have to support gut health, to support our mood, but also different |
| 1:33.9 | neurotopics, herbs, botanicals, adaptogens to support brain health as well |
| 1:39.1 | and modulating optimal neural outputs, we have healthy digestion. So it's both sides of the same coin, |
| 1:45.2 | the microbiome mood axis, so the gut brain axis, it's called gut feelings. There's a gut supplement |
| 1:51.1 | set and a feeling supplement as well. So you get both in the same set. |
| 1:56.3 | All you have to do for a chance to win is head on over to Apple Podcasts and rate and review the |
... |
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