The Triathlon Show 412.

Hey, what's up everybody and welcome back to another episode of That Triathlon Show, the podcast

presented by Scientific Triathlon.com. I'm our host Michael and on today's episode, I interview

Torben, Rockdale-Lauce. Torben is the head coach and manager of the Triathlon Center in

Orhus, which is one of three high-performance triathlon centers in Denmark.

He's also very closely finalizing his PhD in sports science, which we'll touch on towards the

end of the episode, and he is probably, or his most well-known athletes that he coaches probably

would be Christian Hoganhauk and Matthias Lingser-Petersen.

Before we get into this interview, though, big thanks to our sponsors,

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As I mentioned before, precision fuel and hydration have launched a new flow gel that is now

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8 to 10 gels into a bottle for a races, but this flow gel contains 300 grams of carbohydrates

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gel for the bike leg of a half or full distance race, and you can get 15% of your first precision fuel and hydration order using the code TTS23 on precision fuel and hydration.com. And thank you to CEN8. The CNAID indoor swim trainer allows you to improve your technique, power and swim training consistency even when you're short on time. You can do a quality workout in just 15 minutes at home. So if you don't have time to get to the pool, no worries. It's also a great tool for training through injury that might keep you out of the pool, which is something that I'm unfortunately experiencing myself at the moment with bad road rash keeping me from the pool. But in these situations, the CNAID helps to maintain as much fitness as possible, which is a very welcome relief. You can try the CNAID risk free for up to 30 days, so if you don't love it, just send it back and you can get 20% off your first order on senatesintraer.com for Sash tTS. Now without any further ado, here's the interview with Torben, Rockdale-Lauce. Welcome to that jafflons show, Torben. How are you doing? Good. Thank you. Glad to be here and looking forward to a nice talk.

Yes, me too. Let's start with an introduction. Can you tell us a bit more about who you are?

Yeah, so my name is Torben, Robert Loush. And yeah, I'm 37 years. I live just outside of the

sickest, biggest city in Orns, or the second

biggest city in Denmark called Ouz with my lovely wife and our three girls. And yeah,

professionally, I work as a full-time triathlon coach. So partly at Ornithner Triathlon, which is one

of the biggest triathlon clubs in Denmark and partly as a personal coach

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