Top Wellness Tips For 2024 & New Year Goal Setting

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 1 January 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #60 Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024. A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Show Links: My Brain Scan with Dr. Amen - YouTube Pasture Bird White Oak Pastures Think Dirty Strength App Topics Discussed: 01:19 - New Studio Announcement 01:57 - New Merch/Hats 03:04 - Launch Of The Pow Network - Separating From Dear Media 05:30 - Mindful Eating 06:28 - Walking = Longevity 07:29 - Birth Control And Hormone Health 08:23 - Emotional Trauma + Gut Health 09:02 - Processed Foods And Why You Want To Avoid Them 13:57 - How To Eat Sweets In A Healthy Way + Blood Sugar Spiking 14:09 - Order Of Eating To Prevent Blood Sugar Spikes 14:56: - Removing Pore Clogging Beauty Products 15:38 - Cancer And Alcohol 16:37 - High Impact Workouts Vs Slow Impact Workouts 17:15 - Why Women Should Eat More Red Meat + Carnivore Diet 18:00 - Lab Tests And Why They Are Essential + What Tests Are The Best 18:30 - Importance Of Knowing Your Farmer + Regenerative Farming 19:01 - Toxic Products And Our Hormones 19:26 - It’s Okay To Take A Break 20:08 - No Loss In Educating Yourself Around Fertility 20:43 - Cooking Oils 23:51 - Goal Setting Tips 25:43 - Vision Boards + What My Goals In 2023 Were

Transcript

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0:00.0	So I wanted to give you guys some lessons that I learned from my best performing episodes.
0:07.2	Wellness tips, hacks, learnings, quotes, realizations, and we're going to talk about it right here.
0:14.0	This is the Pursuit of Wellness Podcast. If you're new here,
0:30.0	my name is Mari Loele and I am the host of the show and happy January 1st. Happy
0:36.5	2024. Wow, I literally feel like 2023 flew by. Like I swear it was yesterday that I did my first ever
0:47.6	episode of this show. This show launched January of 2003. It flew by. We have done 57 episodes in 2023. So many
0:59.5	conversations, so many interesting, amazing guests. I've learned so much you guys have
1:06.8	supported and encouraged me beyond my imagination and I really hope you guys gained so much from the show.
1:16.0	I know I did.
1:17.6	A couple announcements, I am officially in the new Pao studio.
1:25.0	Wohoo! I have to give it to fee.
1:28.0	That girl is a doer.
1:29.0	That's what we say on the team.
1:31.0	She's a doer.
1:32.0	She wanted to transform the studio. I agreed with her. I feel like
1:35.2	we glowed up. We've got these gorgeous rigs for our lights. We've got the sign. We've got the shelving unit behind me. I mean, it's stunning stunning and I've already done one episode in here with a guest and it worked great so I am so
1:49.6	happy with this studio let me know what you guys think in the comments or wherever you're
1:54.4	watching this. Second announcement is we have our hats. You can see I'm
2:00.1	wearing our gorgeous in my healing error hat which we designed from scratch.
2:06.4	We did not go through a merch company.
2:08.1	Fee and I said we want to do this the right way and we're both big hat girls so went ahead and designed it ourselves with the gorgeous coloring
2:16.4	it's embroidered not screen printed so it's super high quality it says in my healing error
	...

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