Christmas Special: “Let’s Get Personal” w/ My Bestie Fi

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 25 December 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. #59 It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I couldn't let Christmas Day pass without a heartwarming chat with my partner in crime, Fiona. Come along for an unfiltered exchange as we share our wellness journeys, discuss health and wellness trends, and give a preview of our upcoming "In My Healing Era" hats. We even open up the floor to our listeners, responding to voice message submissions. If you want to leave us a message for next time, click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi’s Instagram click here! Show Links: Nose Tape Mouth Tape Sauna Blanket Oura Ring Natural Cycles Hair Oil Pellequr Korean Spa Topics Discussed: 00:01:14 - Merch Announcement 00:03:42 - Bloom Holiday Code 00:06:15 - Mouth and Nose Taping 00:12:49 - Bioidentical Progesterone: Why I’m Talking It + Benefits of Taking It 00:19:15 - Fi’s Space Conscious Sauna Routine + Sauna Benefits 00:23:50 - My Peptide Journey 00:24:25 - My Fertility Journey + Greg’s Semen Enhancing Routine 00:31:47 - Hair Oiling + Dry Brushing 00:34:00 - Korean Body Scrub 00:37:12 - Creatine: Should You Take It? 00:40:00 - Are We Moving to Austin? 00:41:49 - Falling in Love with the Potential of Someone not with who they really are + When is the right time to leave a relationship 00:44:25 - Nutritional Changes Whilst Trying to Conceive 00:45:53 - Maintaining Healthy Balance During the Holidays and While Traveling 00:50:46 - My Healthy Holiday Routines and Plans + Tips For You To Try

Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Mari has grown her two fitness and nutrition brand.
0:06.0	Co-founder of Bloom Nutrition.
0:07.8	Forbes 30 under 30 list.
0:09.2	A successful entrepreneur.
0:10.7	Someone who has lost 90 pounds.
0:12.3	Today's guest is Mari Luellen.
0:14.0	My Grand Marry.
0:15.0	Welcome to the Pursuit of Wellness.
0:18.0	Merry Christmas Poughgirls.
0:22.0	A. Aye!
0:23.0	That was perfect!
0:24.0	Merry Christmas guys!
0:26.0	Welcome to the Christmas Day episode.
0:28.0	I am joined by Fiona.
0:30.0	Hi guys, happy to be here again.
0:32.0	Merry, Merry Christmas.
0:33.8	Merry Christmas Day.
0:35.0	I will say if you couldn't tell both of us are so
0:38.8	unwell today.
0:40.2	Yeah, extremely.
0:41.2	But we would never leave you guys hanging.
	...

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