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Wellness + Wisdom Podcast

Top Thought Leader: How to Enter Flow State on Command + Find Purpose

Wellness + Wisdom Podcast

Josh Trent

Self-improvement, Education

4.8913 Ratings

🗓️ 2 June 2026

⏱️ 63 minutes

🧾️ Download transcript

Summary

How does flow state help you find your purpose?

Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.


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In this episode, David Nurse uncovers:

  • (01:10) Somebody's Gotta Do It
  • (06:40) The Language of Your Life
  • (12:40) You Are Not Really Stuck
  • (17:55) Flow Is Trainable
  • (24:20) The Science of Deep Practice
  • (34:35) The Unburdened Life
  • (38:20) Fear vs. Freedom
  • (43:50) The Flow Formula: How to Embody Flow
  • (54:00) More/Less Protein
  • (01:00:25) David's Authentic Joy

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠


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Transcript

Click on a timestamp to play from that location

0:00.0

The number one regret that people have on their deathbed, I wish I would have bet on myself

0:05.1

and not done what others said I had to do.

0:07.0

There are trillions of dollars in graveyards because there are ideas that were left

0:10.8

unfulfilled.

0:11.6

Why do you think that is that only 5% of people actually ever actualized their purpose?

0:17.1

David Nurse is a worldwide motivational speaker and author who specializes in helping CEOs,

0:21.6

high performers, and teams get in the zone by accessing flow state.

0:25.6

Those moments you just feel like life is just clicking and it's going your way,

0:29.6

that's what we're all searching for if we're being honest.

0:32.6

I'd watch NBA players just go off for like 40 points and they'd be totally in the flow and I'd ask

0:38.2

and they'd have no idea how it was done. There was no formula. There was not even a way to like,

0:43.5

how do I actively train my brain for flow state? And we did a lot of research on it.

0:48.5

Finally came up with a two to three minute low code formula. It's not just for the high performers, we can live a life

0:56.6

that is geared and centered towards living in flow. How is it actually trainable? I'll give you

1:02.7

the formula for the flow code that you can practice and train your brain to get closer to that 10

1:07.5

hertz. So why do you think that is that only 5% of people actually ever

1:12.7

actualize their purpose? I just don't think people have a relationship with the person that they

1:17.6

want to become. And I think one of the main things is, you know, you just go through life to get by

1:23.5

and there's this term I love, it's called self-efficacy. So self-efficacy means acting today as if the person

1:32.1

you're going to be tomorrow. So think about this. You probably have a vision where you want to be 10, 20

1:39.6

years from now, where you want your family to be, I would assume. I mean, five years, 20 years,

1:43.4

who knows what AI is going to look like. Minus the AI, right? Yeah, yeah. Most people don't. Most people will fall into this cog of this wheel where it's, you know, you go to school, you get a job. And my story is kind of like, I didn't get a job right after college. I was playing basketball and I was trying to create my own thing.

...

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