Hello and welcome to Dishing Up Nutrition's Ask a Nutritionist podcast brought to you by

nutritional weight and wellness. My name is Leah Klein Trot and I'm a registered and licensed

dietitian.

And we're thrilled to be celebrating 20 years on air discussing the connection between what you eat and how you feel.

Thank you so much for your support and listenership over the years.

And if you're enjoying this show, let us know by leaving a review or a rating on your favorite podcast platform.

Your feedback helps others find these important real food messages. So on today's show,

I will be answering one question that we received from one of our Dishing Up Nutrition

listeners. And this listener asks, what would be your top three to four supplement combinations

from NutriKee for memory support in arthritis? And this person goes on to say that they're a

friend asking for a friend. And so the friend that they are asking about is 70 years old and just looking

to improve overall health, blood sugars, and they've started to walk recently, which is great.

So I want to thank this listener for the question, your friend is lucky to have you and to write into a podcast show for you.

I love this question. I actually have a close family member who is in a similar camp where we're

just trying to be strategic but not overwhelming with his supplements to support both his

cognition and just the physical body as well.

He struggled with some significant shoulder issues,

and he's had both hips replaced in the past,

so we're just doing everything we can to support as many areas of the body as we can.

So I used this family member's case as a reference point,

and then I really sat down and thought about which

supplements do we get a good crossover effect from or where do we get the best bang for our buck

...