Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 2 October 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more!

Guest Links:

Instagram: www.instagram.com/biolayne/

Facebook: www.facebook.com/LayneNorton/

Twitter: twitter.com/biolayne

TikTok: www.tiktok.com/@biolayne

YouTube: www.youtube.com/biolayne

Workout Builder: Workout Builder | Biolayne

Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne

Carbon: www.joincarbon.com

Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

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Transcript

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	...

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