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C. UK.

Welcome to the J3 University podcast. I am your host John Jewett.

And I am your co-host Luke Miller.

Our mission is to elevate the physique

coaching standard and deliver the highest level of competitors to the stage.

Let's jump into today's episode. Top Set, back offset, the secret to hypertrophy gains.

Is it, though, is it? Or is it just a wash? Is it worse for your gains? This holds near, dear, to Luke and

my heart just because we kind of came from this background.

That might be a little emotionally tied to strength progressions, but that's what we're

going to dive in today, so we're going to cover just our backgrounds, the science and what it says and then also just

reeling that back into the real life application and how this stuff really pans out when you're

your programming. Yeah, think I think a big aspect of that just to kick it off is

understanding hypertrophy as an adaptation is forgiving and that there is

multiple ways to stimulate hypertrophy and that the

multiple ways to skin a cat thought process is there we're just going to be

in discussing why we like this type of setup and potentially how you could use it and where you could use it because

There's definitely a psychological component to training when coaching someone that I think is so important to consider.

So I think, you know, starting from your side,

Power Lifter, strength has always been a forefront

...