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Top Placing 2021 Mr. Olympia Bodybuilder's Cycle - Full Protocol Dissection

More Plates More Dates

More Plates More Dates

Health & Fitness, Education, Science, Self-improvement

4.9 β€’ 806 Ratings

πŸ—“οΈ 30 November 2021

⏱️ 191 minutes

🧾️ Download transcript

Summary

Go to https://thld.co/seed_dereknov and get 15% off your first month’s supply of Seed’s Daily Synbiotic by using code DEREK at checkout. Thanks to Seed for sponsoring today’s video. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ•‘ Time Stamps:Β  00:00 - NAFLD 05:47 - Joesthetics & rippling muscles disease 12:58 - Trap Lore Ross YouTube channel 15:56 - Merchandise 18:45 - Top Mr. Olympia bodybuilder cycle review intro 21:45 - Bloodwork review 37:35 - Recommendations for next blood test part 1 41:06 - Wearable technology 45:03 - Recommendations for next blood test part 2/prostate 46:24 - Scanning/How to get it Thailand & Dubai 48:31 - Liver notes/health/protocol 49:36 - Udca/tudca + rest of liver protocol 57:18 - Sponsor 1:06:03 - Ancillary medications 1:06:47 - Post cycle therapy/fertility and bodybuilders coming FULLY off cycle 1:18:08 - Bloodwork findings/LDL 1:23:57 - ApoeB 1:27:57 - Bloodwork findings/blood pressure 1:28:56 - Bloodwork findings/cardiovascular health 1:31:33 - Bloodwork findings/liver 1:32:13 - Bloodwork findings/kidney/creatine/cyastatin C 1:34:52 - Bostin Loyd's health 1:36:47 - Creatine for bodybuilding 1:39:57 - Changes on bloodwork/internal bleeding 1:42:54 - Mr. Olympia contest prep cycle review 2:00:58 - Our opinion on the cycle/heart problem 2:10:08 - Leo’s story of the guy in Dubai with synthol + Wesley Vissers + round shoulders 2:15:06 - Tony Huge, Nick Trigili 2:17:55 - Weeks 10 to 6 2:23:26 - Protocol design 14 weeks in advance 2:27:57 - Weeks 6 to 4 2:31:21 - Injectable winstrol, leaving cosmetic compounds to the end 2:34:43 - SERMs + AIs, overlapping AIs 2:42:26 - Empiricism vs. theory in cycle design 2:45:20 - Confirmation bias/sampling 2:50:24 - Multiple DHT-based compounds? 2:53:26 - End of Olympia cycle review 2:54:34 - Why we presented this information to the audience 3:01:09 - Having a positive calcium score at 40/Guy Cisternino and Lee Priest CAC scores 3:02:31 - The need for prophylactic lipid management for bodybuilders: ezetimibe, statins, PCSK9i 3:04:02 - Is Steve going bald? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚑ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) πŸ’‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βš•οΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 πŸ§ͺ Blood Work: https://bit.ly/2wI3k9J 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βš•οΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order πŸ₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): https://bit.ly/2JmpTGv 🧡 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow Me On β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Subscribe To The More Plates More Dates Podcast β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #MorePlatesMoreDates #MrOlympia #Bodybuilding β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

to know

0:11.0

it might have been yeah might have been yeah i could like i could feel the uh aggression

0:17.8

through that comments yeah i was a little bit pissed you know it And I was like, listen, it's okay to open up about health conditions and actively try to

0:26.8

resolve it for everybody to see because this lifestyle has put so much strain on us.

0:31.6

And that's what I did.

0:33.2

Okay, I got non-alcoholic, fairly liver disease.

0:35.0

The worst thing ever, right?

0:36.4

25% of the people have it.

0:38.6

So, like, there's not so much information about stuff.

0:40.8

That's the problem.

0:41.9

It's way more common.

0:42.8

So let's just talk about it.

0:44.6

Yeah, such a stigma around stuff that people don't understand too.

0:47.6

So when you say you got non-alcoholic fatty liver disease, people are like, that sounds,

0:51.3

that sounds bad. And no one realizes how many people have it.

0:54.6

So then they put you in this boat where it's like, who are you to talk about health when

0:58.3

you had this?

0:59.0

It's like, it would be like saying you can't give advice because you had like a fucking

1:02.8

cold sore like herpes, you know?

1:05.9

Well, I mean, I resolved it.

1:07.7

That's the difference between me and so many guys that just push it on the rug and they keep competing.

1:13.0

Or they keep following the bodybuilding lifestyle. I gave it up completely and continued when everything was healthy.

...

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