Top Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 1 February 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment. During this time, Nick was studying nutrition and on the path of joining the military upon graduation. The company was built upon the values of transparency and service from its infant stages of launch and today remains instilled in the brand's primary mission.

Transcript

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0:00.0	People appreciate vulnerability.
0:03.2	And for the longest time, I didn't share the story of my eating disorder when I was younger.
0:08.3	So I was embarrassed.
0:09.3	Of course.
0:09.9	I was embarrassed.
0:10.5	I was afraid.
0:11.1	I was how people view me having this what I view as a weakness.
0:17.1	Welcome to the School of Greatness.
0:20.3	My name is Lewis Howes.
0:21.5	A former pro athlete turned lifestyle entrepreneur.
0:24.4	In each week, we bring you an inspiring person or message
0:28.1	to help you discover how to unlock your inner greatness.
0:32.4	Thanks for spending some time with me today.
0:34.0	Now let the class begin.
0:40.5	And I want to ask you about everything you've learned from morning routines,
0:44.4	from being in the army to now being a civilian now,
0:48.4	and not being in the army anymore, but running a successful thriving business.
0:53.7	So is there anything that you learned from the army that you still apply
0:57.8	today that has allowed you to separate yourself emotionally, physically, mentally, from others?
1:04.0	And also, that's giving you tools to thrive in your business and life.
1:09.4	So there's three things I talk about that are non-negotiables for my morning.
1:13.7	It's one, it's wake up early.
	...

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