Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 17 November 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is a recap of all of the top highlights and takeaways from the first interview with Dr. Chris Palmer! I hope that you enjoy it as much as I enjoyed preparing it for you! <3
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.5 | Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. |
| 0:11.5 | We're going to be recapping the part one of the interview with Dr. Chris Palmer that aired on Monday's episode. |
| 0:19.5 | And there were so many mind-blowing moments for me in the interview |
| 0:23.7 | in both part one and part two. And today's episode, we're going to summarize and recap some of the |
| 0:29.5 | highlights and the biggest takeaways and mind-blowing moments that I had in doing this |
| 0:35.2 | interview with him and in reading his book. And I hope that you all |
| 0:39.1 | enjoy. So with a quick word from today's sponsor, let's get into today's episode. Hi, friends. |
| 0:45.1 | I want to tell you about a very important nutrient that many of us are deficient in and not |
| 0:50.8 | even aware of it. And that nutrient is light and specifically red light. |
| 0:56.4 | I am so passionate and obsessed with the incredible amount of science behind red light therapy's |
| 1:03.3 | ability to support our mitochondrial health. |
| 1:05.7 | Now our mitochondria, as you probably know, are responsible for helping us to do pretty much everything in our bodies |
| 1:12.7 | at the cellular level. Now, when it comes to energy levels, our immunity, our skin health |
| 1:19.9 | and beauty, and even our metabolic health and fitness, so much is connected back to our |
| 1:25.9 | mitochondria's ability to function optimally. |
| 1:29.0 | Now we talk on this podcast all the time about different strategies from exercise, intermittent |
| 1:34.1 | fasting, doing resistance training, and getting lots of autophagy and all the science behind |
| 1:39.9 | mitochondrial biogenesis or the creation of new mitochondria. |
| 1:43.4 | But one of the best ways to |
| 1:45.0 | actually support our mitochondria is using red light therapy. And we can do that in the comfort |
| 1:50.9 | of our own homes with red light therapy panels. Now red light is a wavelength that is in the sun |
... |
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