Top Hacks To Reset Your Sleep: Part IV Of Dr. Hyman's Sleep Master Class

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 15 November 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is sponsored by Rupa Health and Athletic Greens. In theory, quality sleep should be easy. Our bodies are made to sleep, recover, detox, heal, and relax at night. Unfortunately, for most of us, this type of sleep is not easy. Yet, there are so many things we can do to promote a restful, restorative, and rejuvenating night’s sleep including balancing blood sugar, using light and dark to enhance your circadian rhythm, supporting your brain health, and even using gadgets, tools, or supplements to help you sleep. In part IV of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share their top tools and tips to reset your sleep. If you’d like to watch the whole series, you can sign up for free at www.drhyman.com/sleep. Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health. Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine. Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). This episode is sponsored by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase here.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy keep tech out of your bedroom or away from the bed
0:07.2	No watching TV in bed. Just like you put yourself to sleep. Try putting your phone to sleep for the next 10 days
0:17.0	Hey everyone, it's Dr. Mark. I know a lot of you out there are practitioners like me
0:22.4	Helping patients heal using real food and functional medicine as your framework for getting to the root cause
0:27.9	What's critical to understanding what each individual person and body needs is testing which is why I'm excited to tell you about Rupa health
0:37.0	Looking at hormones organic acids nutrient levels inflammatory factors gut bacteria and so many other internal variables can help us find the most effective path
0:46.8	To optimize health and reverse disease
0:49.4	But up till now that menu are usually ordering tests for one patient from multiple labs
0:53.8	And I'm sure many of you can relate how time consuming this process was and then it could all feel like a lot of work to keep track of now
1:01.0	There's Rupa health a place for functional medicine practitioners to access more than 2000
1:06.6	Especially labs from over 20 labs like Dutch fiber in America, Genoa, great planes and more
1:11.6	Rupa health helped provide a significantly better patient experience and it's 90% faster
1:16.7	Letting you simplify the entire process of getting the functional medicine lab tests you need and giving you more time to focus on patients
1:24.6	This is really a much needed option to functional medicine space and I'm so excited about it
1:28.8	It means better service for you and your patients you can check it out and look at a free live demo with a Q&A or
1:35.0	Create an account at rootba health dot com. That's R-U-P-A health dot com
1:40.5	So many of my patients wait until they're sick to finally take care of their health. I've even had doctors as patients
1:47.0	Well, many actually who just wait for their problems to get worse and worse and receive a diagnosis of disease before taking any kind of action
1:54.2	This is not the path to health. We can live longer, healthier, happier lives if we just prevent
2:00.5	Embounces inner bodies in the first place and nutrition is a key part of this
2:05.5	Many of us don't get the optimal amounts of key nutrients through diet alone even with a whole foods diet and then
2:12.5	When you add in all the stressors were up against like work demands toxins lack of sleep or even more likely to have a nutrient deficiency
	...

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