Top Foods High in Vitamin B1
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 December 2020
⏱️ 6 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U
Take Dr. Berg's Free Keto Mini-Course!
If you become deficient in B1, here are some of the symptoms you can experience:
• Anxiety
• Restlessness
• Panic attack
• Lack of stamina
• Excessive sweating
The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements.
The following are other sources of vitamin B1.
1. Pork 6oz - 1.1mg (96% of RDA)
2. Salmon 6oz - .6mg (48% of RDA)
3. Flax 1oz - .5mg (39% of RDA)
4. Sunflower feeds 1oz - .4mg (35% of RDA)
5. Green peas 1 cup - .4mg (35% of RDA)
6. Macadamia nuts 1oz - .3mg (30% of RDA)
7. Acorn squash 1 cup - .3mg (30% of RDA)
An adult needs between 1.0-1.2mg of vitamin B1 daily.
On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes:
• Refined sugar
• Refined carbs
• Chronic stress
• Diuretics
• High blood sugar/glucose
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-157. |
| 0:22.1 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.5 | That's right, you heard me, only 1.4 cups. |
| 0:31.9 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.2 | Vegetables also supply phytonutrients, as well as |
| 0:39.0 | beta-carotene, and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.4 | To fulfill this missing requirement, Dr. Berg has developed Veggie Solution. |
| 0:48.7 | Veggie Solution is a high-quality greens powder that allows you to easily get your recommended |
| 0:53.6 | amount of greens |
| 0:54.5 | every single day. Just two delicious scoops gives you an equivalent of six cups of greens |
| 1:00.0 | at only 69 cents per scoop. That's less than a dollar for six cups of greens. Dr. Berg's |
| 1:06.3 | Veggie Solution is a complete protein, highly digestible, low-carb, keto-friendly, with tons of omega-3s, |
| 1:14.3 | and absolutely no sugar. |
| 1:16.8 | Dr. Berg feels it's important that everyone gets their vegetables and made this product |
| 1:21.5 | cost-effective too. |
| 1:23.2 | Veggie Solution comes in original and in a raspberry lemon flavor. |
| 1:26.9 | Go to shop. |
| 1:28.0 | Dot, Dr.berg.com to get yours today. |
| 1:36.4 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and losing healthy |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.