Top Fasting Strategies to Reduce Inflammation and Autoimmunity
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 29 July 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
Chronic inflammation has taken millions of more lives than any war or plague could have taken in this lifetime. The reality is that it will continue to take more if we don’t start putting up our defenses, starting today. Dr. Jockers explains what inflammation is and why it is a necessary occurrence within the body. He shares the benefits of controlled inflammation, as well as the risks of chronic inflammation to our health. Understand how the autoimmunity is compromised and the ways to achieve a balanced immune system for a healthy microbiome so you can address chronic inflammation.
“The body knows how to heal itself. We just need to remove the interference and fasting is the best way to do that.”
- Dr. David Jockers
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In This Episode:
- Discover the ONE ancient strategy that can flick on the genetic switches which empower the body to heal itself.
- Inflammation has TWO modes: one that protects the body and one that goes rogue and seriously threatens our health.
- THREE key differences between a normal immune response versus an autoimmune disease – and how to recognize a balanced immune system.
- The FOUR major mechanisms within you that allow fasting to fire up your immune system and the role of healthy mitochondria in making ketones.
- Top FIVE benefits of time-restricted fasting for people in general (three of them are intended for women, but you need to heed these tips first).
- Top SIX benefits of feast-famine cycling, when you pick the best times to feast and fast and why you don’t want to overdo autophagy.
- Follow the SEVEN progression steps of intermittent fasting to bolster the good bacteria for great metabolic health in the microbiome.
Resources:
- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:16.6 | a functional guide to burn fat, heal your body, and transform your life with intermittent |
| 1:21.7 | and extended fasting. |
| 1:23.7 | If you've been listening to this podcast for any period of time, you know that I'm a huge advocate of fasting. |
| 1:29.1 | And in this book, I take you on a journey to help you understand how fasting helps balance your blood sugar and improve your insulin sensitivity, how it shuts down inflammation in the body, how it optimizes your hormones, turns on fat burning, and activates stem cells for deep cellular |
| 1:46.5 | healing. Guys, I go through how fasting, I go through all the best science and research on |
| 1:51.0 | intermittent and extended fasting and how to utilize it to help prevent or even heal from |
| 1:56.9 | cancer, autoimmune conditions, digestive disorders, and neurodegenerative conditions like |
| 2:02.3 | Alzheimer's and Parkinson's. Guys, the book goes over all the various research and practical |
| 2:07.6 | applications for daily intermittent fasting, partial fasting, and extended fasting. This book is designed |
... |
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