Are you guys buying fake healthy foods at the market? Well, healthy living can seem hard because

there's so much noise and information out there promoting this and that from mainstream media,

influencers, and even dietitians and doctors recommending things like sugar-laden drinks, bars,

and so-called better options.

But are they really better? You see, when a food is called healthy but contains tons of

additives and ingredients that you can't even pronounce nor even find at the grocery store,

then you have to think about that twice. And even if you can find

all the ingredients and make them yourself at home, which I have done, by the way, it looks much

different and spoils much faster than what you would buy at the store. And there's a reason.

The way foods are processed and preserved

also need to be taken into account. So today I'm going to share foods. Even the health

conscious consumer may be duped by plus healthy alternatives. You're listening to the Digest

this podcast and I'm your host, Bethany Cameron. Let's get right into it.

So I'm kind of excited to announce this. Every month, I'm going to be giving away quality items that I personally love to several of my podcast listeners that simply give the show a rating and review.

That's all you have to do to qualify to win.

And for the month of August, I'm giving away sets of yo mama's keto certified condiments like ketchup, hot sauces,

and their all natural low carb, low sugar pasta sauces made with simple,

minimal ingredients. These sauces are low sodium, contain no added sugar, and are made with

healthy olive oil and fresh tomatoes. And no citric acid.ol Mamas is a company that produces their sauces in

small batches, which I absolutely love. And I know you'll love them too. So three of my listeners

will receive $65 worth of quality sauce. That's $65 worth of sauce. And all you have to do to enter is just rate and review this podcast. And I will be reaching out to you on Instagram if chosen. So be sure you leave your IG handle in your review. Good luck. You guys know how picky I am about every ingredient

and product I recommend. So you know anything I personally create won't be any different.

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