Welcome to the holistic plastic surgery show. I'm Dr. Anthony you and America's holistic plastic surgery show.

I'm Dr. Anthony you and America's holistic plastic surgeon. Each week will give you revolutionary tools and secrets from cosmetic medicine

and alternative health to help you look and feel better than ever before.

Are you ready to live a new, healthier and more beautiful life?

If so, then let's get started.

How should your workouts change as you get older?

Well, there are a plethora of different exercise options today,

from hit to bar to Pilates, to Zumba.

But how are you to know which one is the best one for your body right now?

Well, in this episode of the Holistic surgery show I'm joined by fitness expert Deborah

Adkinsen. She's helped a hundred and fifty thousand women to stay healthy, vibrant and fit in the second

half of their lives.

But there's a lot more to working out

as you get older than you may think.

She's gonna share with us her top three exercise tips

for each decade of life, starting in your 40s.

Deborah is also going to set the record straight on the many untruths and

misconceptions about exercising.

So if you're in your 40s or older and you'd like to stay healthy, fit, and vibrant,

then this podcast is definitely for you. Now let me introduce Deborah Atkinson. She is a hormone balancing fitness expert,

and she is the author of three books.

You Still Got It Girl, the After 50 Fitness Formula for Women,

...