Top Energy Boosting Foods | Dietitian's Mailbag with Lee Crosby, RD, LD
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 27 May 2021
⏱️ 83 minutes
🧾️ Download transcript
Summary
These are the top foods to eat when you need an energy boost!
Dietitian Lee Crosby (aka "The Fiber Queen") shares what you may want to snack on if you're feeling sluggish as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. You will also learn the foods that can slow you down and make you feel tired!
We also open up The Dietitian's Mailbag to answer your questions:
- How can you beat sugar addiction?
- Are monk fruit sweeteners a healthy alternative to sugar?
- Can eating fiber help you lose weight?
- Should you limit carbs if you're having trouble losing weight?
- And many more!
Plus, Chuck chats with World Series of Poker champion Daniel Negreanu about the amazing lengths he goes to in order to eat healthy vegan meals during long tournaments. Clearly, he's putting his winnings to good work!
This episode is supersized in the healthiest way possible to raise your nutrition IQ!
If you have a question you'd like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — —
Lee Crosby
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Daniel Negreanu
IG: @dnegspoker
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Chuck Carroll
IG: @ChuckCarrollWLC
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Transcript
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| 0:00.0 | that's gonna give you that little umph with the blood sugar, |
| 0:02.9 | but it's not gonna send you up for that rollercoaster ride |
| 0:05.7 | where you're really energetic for 15 minutes |
| 0:07.6 | and then you're so much more tired because you crash. |
| 0:10.4 | So, and that's the catch with things like the sugary treats |
| 0:13.7 | and the sodas, they send you up |
| 0:15.2 | and then they just break your heart and crash you down. |
| 0:17.3 | So, yeah, we wanna look for those things |
| 0:20.0 | that also have fiber to give us a little bit of a slower burn. |
| 0:23.6 | And speaking of slow burn at lunch itself, |
| 0:25.5 | that's what you're looking for. |
| 0:26.9 | You're looking for these complex carbs |
| 0:28.8 | that are like extended release |
| 0:31.0 | when it comes to like a nice slow steady rise and fall |
| 0:34.2 | for your blood glucose. |
| 0:35.8 | [♪ music playing in background, music playing in background, |
| 0:40.7 | welcome to the exam room podcast |
| 0:42.7 | brought to you by the Physicians Committee. |
| 0:45.2 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:48.1 | Thank you so very much for raising your health IQ with us. |
| 0:52.9 | This is episode 43 of season four, |
| 0:56.1 | number 238 overall. |
... |
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