Hey you guys, it's Carolyn from homesteading family. Now I've been preserving food for almost two decades,

and there are times I wish I could go back to my younger self and tell her what I now know. I wasted so many

hours sweating over hot canners and using untested recipes that resulted in wasted food. But while I can't go back in time, I can share

what I've learned over the years with you guys. So I'm hosting a free live online training

coming up on Thursday, June 19th, all about preserving. I'm sharing the lessons I wish I'd learn sooner, how to decide which preserving methods

to use when, and the basic steps to my top seven methods, and what you can do right now

to increase your food security.

So register now at homesteadingfamily.com forward slash podcast

dash live training. That's all one word. Now don't worry if you can't actually make it to the

live event, remember, it's online. You don't have to show up in person. But if you can't make it

even online on Thursday, June 19th, there will be a replay,

but you do have to be registered for this free event even to get access to the replay.

So register at homesteadingfamily.com forward slash podcast dash live training.

Hey, you guys, and welcome to this week's edition of the pantry chat, food for thought.

Today, we have our special guest, Sally Fallon Morel.

I'm so excited to have her here.

And we're going to be talking about some of the top changes that you can make in your

diet to give you the greatest health benefit,

the fastest, the biggest oomph for your change when it comes to your health.

And I'm just so excited to have Sally here, like so many of you guys probably,

I feel like my cooking, my approach to health, everything really

changed after reading her foundational book, nourishing traditions. And so she has been,

...