Top Cheat Foods That Are Actually Good for You
Well Beyond 40
JJ Virgin
4.6 • 909 Ratings
🗓️ 3 November 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz of soda, and even indulge in a bagel - all while nourishing your body? From stevia-sweetened sodas that'll make you forget about your diet cola addiction, to high-protein, low-sugar yogurt parfaits that taste like dessert, I'm sharing my favorite swaps that prove healthy eating doesn't mean depriving yourself. These aren't just food hacks; they're game-changers for women like us who refuse to give up on flavor or our health goals.
What you'll learn:
- How to satisfy soda cravings without the sugar crash
- The secret to creating indulgent, protein-packed yogurt parfaits
- Why certain syrups can actually benefit your blood sugar
- How to make guilt-free puddings that will wow your dinner guests
- The surprising truth about high-fiber, low-carb bagels
- Strategies for curbing cravings without feeling deprived
- Why "cheat foods" might be a thing of the past with these alternatives
Ready to revolutionize your relationship with food? Tune in to discover how you can have your cake (or bagel) and eat it, too, all while supporting your health and vitality in your 40s and beyond!
Full show notes: https://www.jjvirgin.com/goodcheatfoods
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Transcript
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| 1:17.5 | I'm J.J. Virgin. PhD dropout, sorry mom, turn four-time New York Times best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of famer, and I speak at health |
| 1:22.3 | conferences and trainings around the globe, but I'm driven by my insatiable curiosity and love of science to keep asking |
| 1:29.0 | questions, digging for answers, and sharing the information I uncover with as many people |
| 1:34.0 | as I can. And that's why I created the Well Beyond 40 podcast to synthesize and simplify the |
| 1:40.9 | science of health into actionable strategies to help you thrive. In each episode, |
| 1:45.8 | we'll talk about what's working in the world of wellness, from personalized nutrition and |
| 1:50.0 | healing your metabolism to healthy aging and prescriptive fitness. Join me on the journey to better |
| 1:55.7 | health so you can love how you look and feel right now and have the energy to play full out at 100. |
| 2:08.2 | Hey, JJ here. Let's talk about something that can seriously boost how you feel as you age, |
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