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Top nine keto apps.

I'm not a big app guy, instead preferring to keep a loose running tally of how I'm eating,

training, and living.

But my understanding is that kids these days love smartphone apps.

Besides, I often forget that not everyone lives and breathes this stuff.

Not everyone geeks out over all the minutia and maintains an extensive database of keto and primal-related erot in their heads.

So today I'm giving you a list of the top nine keto and keto-relevant apps.

Number one, chronometer, iOS and Android. I actually do keep this one on my phone.

Chronometer draws on the latest USDA databases for nutritional info to help you track calories, micronutrients,

including vitamins and minerals, and macronutrients, including specific amino acids, fatty acids,

and carbohydrates, to plot them against the RDAs and see how much each food contributes.

It keeps a running tally of everything you eat and gives you

the lowdown on how close you are to fulfilling the RDAs for each nutrient. If you use the same email

to log in, you can access your account on your desktop too. While its intended audience is the

Kron, calorie restriction with optimal nutrition,

crowd, most of whom tend to be vaguely plant-based, this app is just a solid nutrition tracker

that provides a lot of detailed information relevant to any type of eater, including keto dieters.

It's fun to enter a half pound of beef liver and see your

...