Top 7 Benefits of a Ketogenic Lifestyle
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 15 July 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren’t replaced, it’s common to experience headaches, muscle cramps, and fatigue.
LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
We’ve heard of the weight loss and fat loss benefits the ketogenic diet and lifestyle can offer. But, beyond the weight and the fit physique, there are so many more important gains we can enjoy by switching to this lifestyle. Dr. Jockers shares the most prevalent ones that are directly impacting our health and nutrition. Learn what these benefits are and how we can start our journey towards a healthier, stronger, and more mentally able self!
“A ketogenic diet and lifestyle is an approach to nutrition and a lifestyle that helps your body use fat for fuel.”
- Dr. David Jockers
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In This Episode:
- There are various sources of fuel the body can use to operate daily. Discover a more efficient, clean-burning fuel that offers more energy minus the metabolic wastes!
- Find out what a sugar burner is like and the things produced in the body while in a sugar-burning mode that impacts the cells.
- Why we want to develop metabolic flexibility and the steps needed to achieve it.
- Top benefits our overall health can reap from adopting a ketogenic lifestyle and the top 6 benefits of the ketogenic lifestyle to our brain functions.
- The major compound that is key to keeping the production of abnormal cells in our bodies in check, and where this compound is sourced from.
Resources:
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:17.5 | a functional guide to burn fat, heal your body and transform your life with intermittent |
| 1:22.6 | and extended fasting. If you've been listening to this podcast for any period of time, |
| 1:27.4 | you know that I'm a huge advocate of fasting. |
| 1:29.3 | And in this book, I take you on a journey to help you understand how fasting helps balance your blood sugar and improve your insulin sensitivity, |
| 1:37.3 | how it shuts down inflammation in the body, how it optimizes your hormones, turns on fat burning, and activates stem cells for |
| 1:46.4 | deep cellular healing. |
| 1:48.5 | Guys, I go through how fasting, I go through all the best science and research on intermittent |
| 1:52.3 | and extended fasting and how to utilize it to help prevent or even heal from cancer, |
| 1:58.6 | autoimmune conditions, digestive disorders, and neurodegenerative |
... |
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