You know what's hard? Working out. Like it's fun, but it is hard, right? Consistently hitting the

gym takes a lot of effort. And if you have any sense of normalcy, you want to make sure

everything you do in there isn't actively working against you. Today we're talking about the

top six mistakes that most people are still making in the gym. But before that, if you haven't

joined FS premium, what are you doing?

It's just five bucks a month. And you get access to every single one of our complete 12-week

training programs programmed out in Google Sheets so you can track and guarantee that you are making

progress, along with bonus episodes every single Friday, AMA style, where we answer your questions.

It's only five bucks a month,

and it takes less than 60 seconds to sign up for. We'll leave the link to do that in the show notes below

this episode. And before we get into today's episode, a quick shout out to our sponsor, Legion

Athletics. We say this over and over again. You don't need supplements to make progress, but the right

ones can really, really help, like taking one to two scoops of their grass fed way protein to make it easier

to hit your protein goals, using a clinically dose pre-workout to help you get so much more out of your

training or other specific areas that you are lacking in. I just re-opt on their vitamin D

and their Triton fish oil, which are my staples from them.

You also get a little buy one, get one, 50% off your first order or double points on every order.

After that, we use the code FS pod.

At checkout, we will leave the link in the show notes below.

Labor Day's a dangerous time of year for Tony.

He does the same thing. I stock up.

I actually don't even want to look at my credit card bill. I mean, I'm going to have to when I pay it off at the end of the month, but I stock up so hard. Are you a book shopper? It depends on what.

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