Top 6 Benefits of Vitamin C and How to Optimize Your Levels
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 29 October 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Today’s absolutely not a good time to get sick. Our bodies need all the help they can get to ward off diseases and infections. Vitamin C is the most important nutrient with the power to perform this role. Although it cannot cure diseases, it protects us from getting sick so that there won’t be a need for a cure in the first place. It is vital in the growth and repair of tissues and aids other nutrients, like collagen, in performing their roles. Dr. Jockers shares the top 6 reasons why Vitamin C is beneficial to the body and how it can achieve an optimum level of efficacy. Discover the food sources that contain this important nutrient and the right colors of fruits and vegetables you should be eating.
“Today, toxicity and deficiency are the big factors when it comes to health and disease. Vitamin C is really important for the immune system, energy, and adrenal health.”
-Dr. David Jockers
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In This Episode:
- How Vitamin C keeps your motor humming, just like oil in a car
- The best foods to top you up when you need it! (Hint: That’s every day)
- What your joints and tissues miss when you don’t get vital Vitamin C
- Alarming signs that you’re suffering from a Vitamin C shortfall
- What culprit blocks this key vitamin from white blood cells and why they urgently need it.
- The mystery to unlocking Vitamin C contents in fruits and other foods
- Where to seek out the 3 best hidden herbs with extremely high Vitamin C
Resources:
- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
- Paleovalley Essential C Complex – https://paleovalley.com/store/essential-c-complex
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- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. This podcast has been brought to you by Paleo Valley. They are one of my favorite companies |
| 1:16.6 | because their products are super pure, full of incredible ingredients. And I want to tell you about |
| 1:22.7 | their meat sticks. They have 100% grass-fed beef, pasture-raised turkey meat sticks that my family and I love, my |
| 1:31.0 | kids love these because they have tons of flavor. |
| 1:34.3 | They're completely free of carbs and sugar. |
| 1:36.7 | And they have probiotics in them as well. |
| 1:39.5 | So they're great for your gut, great for supporting your appetite, your satiety levels. They help you feel satiated |
| 1:47.3 | and they help you burn fat for fuel. They're gluten-free, soy-free, dairy-free, GM-O-free, and |
| 1:52.9 | preservative-free. So they are the top of the line. They've got some great flavors that you |
| 1:59.7 | will absolutely love. And now you can use my |
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