Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 10 June 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15 Focus on improving technique and skills Do adequate testing to set training zones Train with proper structure Get a coach Try to increase training volume LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show.
0:04.9	The podcast presented by Scientific Triathlon.com.
0:08.7	I'm our host Michael and this episode is TTS first day number 15.
0:12.3	And today's topic is a continuation of a mini-series that we started last week.
0:17.2	So today we're going to discuss top five tips for intermediate level athletes to get faster.
0:22.4	Last week we discussed beginner athletes.
0:25.0	But before that, big thanks to our sponsors.
0:27.5	First, you have precision hydration that you can find on precision hydration.com.
0:31.4	Precision hydration create electrolyte products that you can use to match your individual
0:35.3	sweat soda concentration.
0:37.0	And this is
0:37.5	really important, especially in longer
0:39.7	and hotter races and training days,
0:42.7	because if you don't adequately replace all the sodium that you
0:45.5	lose, you might run into issues such as cramping or nausea or just
0:48.8	generally decreasing performance across a long day.
0:53.5	So when planning out your Iron Man or half-Iroman nutrition strategy and hydration strategy,
0:59.6	make sure that you take sodium into account.
1:01.6	And go to precision hydration.com and get a free hydration plan, individualized to you,
1:06.7	and you can get 15% off your electrolyte order with the promo code that triathlon show
1:11.5	15.
1:13.2	And thank you to Roka that you can find on Roka.com.
	...

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