Hey, what's up everybody and welcome back to that traflon show, the podcast presented by

ScientificTraflon.com. I'm my host Michael and this episode is TTS Thursday number 14.

Top five tips for beginners to get faster. Before we get into the topic, big thanks to our sponsors.

First, you have Zen 8 that you can find on Zen8 Swimtrainer.com.

The Zen8 Swim Trainer is an inflatable swim bench that helps you work on your swim technique,

power and stamina in a very effective and efficient manner thanks to its design features.

You have, for example, the height being perfectly tailored to working on a high elbow catch,

and the inflatable element adds an instability element to the swim trainer that forces you to use

a better core activation in order to not fall off the bench.

So this can be a great complement to the swim training you're already doing, also because it

allows you to get more

frequency of training stimulus in because as good as it would be for most of us to swim every

single day with the time it takes to get to the pool and get changed and all of that it is just

not feasible for most of us from a time perspective but to do 15 20 minutes on the senate swim trainer

that can be done on a much more regular

basis and therefore improve the training stimulus that you get. You can get 20% of your order

of the SNAHs gym trainer with the promo code that you can get on senathingtrainer.com

for slash TTS and keep in mind the trainer only costs about the same as a pair of good running shoes.

And thank you to Roka that you can find on Roka.com.

Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles, high-performance

eyewear and prescription glasses and sunn glasses.

Roka is a very innovative company and they have top-of-line technology in all of their product

...