Top 5 Things To Do in Your 30s for Longevity

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 11 June 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are Your 30s Really the New 20s? Dr. Axe Reveals 5 Tips for Prime Health In your 30s and feeling past your prime? Think again! Dr. Josh Axe is busting the myth that your best years are behind you with an empowering new podcast episode. Tune in as the renowned health expert shares his top 5 research-backed strategies for thriving in this decade physically, mentally, and beyond. Here's a sneak peek at the invaluable wisdom he'll be sharing: The nutrient triad for boosting male fertility and increasing your chances of conception The shocking truth about hormonal birth control and natural family planning alternatives The exercise routine proven to prevent mental decline and chronic diseases like obesity Why managing your sleep should be a top priority (and how to make it happen) How to cultivate a social circle that inspires and elevates you during this transformative decade Don't resign yourself to a downward health spiral in your 30s. Let Dr. Axe be your guide to making this decade a launchpad for your best years yet! Hit subscribe and tune in to take your wellness into the prime of your life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://birdandbe.com/blogs/the-nest/best-male-fertility-supplements-sperm-health?&utm_source=Google%20Ads&utm_medium=cpc&utm_campaign=USA_Search_Non-Brand_DSA_Blog_Dynamic_Ads_Fertility&utm_term=&utm_content=697053334951&gclid=CjwKCAjwupGyBhBBEiwA0UcqaPsoejWhKq087Esj8HpaHE9yToqu5XdW5F45f2xeLyz_HCpQYNdOLhoCKGEQAvD_BwE https://www.evexias.com/the-best-supplements-in-your-30s Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, welcome to the Dr. Josh Axe show. I'm your host, Dr. Axe. In each and every week on the show, I uncover the science and the principles behind how to grow in body, mind, and spirit and take your health and your life to the next level. On today's episode, I'm going to be sharing how to make your 30s the best years of your life. And I can tell you from being in my early 40s and just getting through my 30s,
0:22.3	I really feel like I know tell you from being in my early 40s and just getting through my 30s,
0:22.5	I really feel like I know what you need to do
0:24.3	to maximize your life, run your best life possible,
0:27.0	and have amazing finances, great health,
0:30.0	awesome relationships, and so much more.
0:32.4	I'll be sharing those secrets on the show today.
0:35.4	Also, make sure to subscribe to this channel
0:37.3	so you don't miss this
0:38.2	four-part series where I dive deep into how to be healthy in your 20s, 30s, 40s, 50s, and beyond.
0:45.9	Well, the first thing in one big change that most people start to experience in their 30s is
0:50.7	that you start having more kids. Now, statistically, people used to have kids much younger in their 20s, but today it happens more.
0:59.0	People tend to have more kids in their 30s than when they're in their 20s.
1:04.0	And so keeping yourself fertile, boosting your fertility for men and women is critical.
1:09.0	Now, in previous podcasts, I've covered how women
1:11.5	can boost their fertility, also how men can boost their fertility. This is becoming a real issue
1:16.5	in men because testosterone levels over the last 50 to 60 years have dropped by 33% in men. Many,
1:24.4	many men are having real issues there. And then many women struggle with fertility as well, also carrying a child as well.
1:34.2	And so I want to go through the most important things nutritionally so you can stay fertile
1:38.6	in your 30s and live your best life possible.
1:41.3	And so first thing to know for women, and then I'll hit on men,
1:45.2	but women, I do not encourage you to use birth control. I recommend you stay away from birth
	...

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