Top 5 Reasons You're NOT Losing Weight
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 20 April 2026
⏱️ 52 minutes
🧾️ Download transcript
Summary
You’re showing up to the gym, getting your steps in, being mindful with your food, and still not seeing the progress you expect. In this episode of Fitness Stuff for Normal People, Marianna and Tony break down the five most common reasons fat loss stalls, even when you feel like you’re doing everything right. They cover where calories tend to slip through the cracks, how people misjudge what they’re actually burning, why daily movement matters more than you think, and how stress, sleep, and overall lifestyle can quietly impact results. They also talk through the role of expectations and consistency, and why progress often takes longer than people anticipate. If you’ve been feeling stuck or unsure what to adjust, this episode will help you refocus on what actually moves the needle.
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Timestamps
(6:21) Underestimating calories you’re consuming
(13:10) Overestimating how many calories burned
(19:02) Not moving enough
(26:41) Rest of your life sucks
(39:32) Tie..Unrealistic expectations / Not consistent
Transcript
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| 0:00.0 | Are you ever doing everything right? |
| 0:01.8 | And somehow it still doesn't work. |
| 0:04.5 | Like watering a plant every single day, giving it plenty of sunlight, even talking to it like |
| 0:09.0 | it's your own child, and then it still dies. |
| 0:12.5 | Or when it comes to losing body fat, you're hitting the gym every other day, getting your |
| 0:16.8 | steps, prepping your meals, trying to be consistent, but the scale still doesn't move. |
| 0:22.1 | That's what we are talking about today. Breaking down the five reasons why you are not losing weight |
| 0:27.9 | when you feel like you should be. And hint, hint, one of those reasons might be because you're |
| 0:32.9 | not being as consistent as you need to be in the gym. And a great tool to help with that is by following a set |
| 0:38.2 | and structured program like one of the many that you get access to just by being a part of FS |
| 0:43.0 | premium or just the premium version of this podcast that's just five bucks a month. On top of the |
| 0:48.4 | countless programs that you get access to that are programmed out into Google Sheets for you |
| 0:51.9 | to track in, we also get a ton of other sick perks like bonus episodes every single Friday where we do AMA style answering your questions. |
| 0:58.9 | And it takes less than 60 seconds to sign up. |
| 1:01.8 | Again, it's five bucks. |
| 1:02.8 | We'll leave a link in the show notes down below this episode if you want to join us over there. |
| 1:06.5 | And if you haven't already, you could go ahead and leave a little five-star review on whatever |
| 1:11.0 | platform you are listening to us on to allow us to reach more people, which is the goal at the |
| 1:15.7 | end of the day. |
| 1:16.5 | You can also follow us on Spotify's to stay up to date on every new episode that we drop on Mondays |
| 1:21.0 | and leave a little comment under each episode if you have a question or just want to say |
| 1:25.8 | something, be part of the conversation. |
... |
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