What is going on, everybody? Welcome back to the Mind Over Macros podcast. As always, I am your host, Mike Milner, and today's episode, I'm going to give you the top five mental roadblocks that will cause issues over the holiday season. Now, these are five roadblocks that are always

issues. These are, you know, you should understand by the name of this podcast, mind over macros.

I'm a believer that your mindset is the single most valuable thing to work on. Everybody likes to point to

their nutrition and their training and all these other variables that matter, but they only

matter if you're in the right head space. If you are working on things like your identity

and your mindset and your relationship

with food, the mental game is where most people struggle. And it's often the thing that we kind of

ignore. We're like, yeah, I know it's important, but tell me what I should eat. I know it's important,

but tell me the most effective training program. Like, no, you have to master your mindset.

If you want sustainable, long-term, permanent change, ask anybody, anybody that you know who has figured it out.

Anybody that you know that has had a transformation, has had the results that you desire,

and I promise you, they worked extensively on their mindset. I mean, I believe that's why

our coaching program is as successful as it is. The reason why our clients consistently get incredible life transformation,

I'm not just talking about body. Yes, of course, the physical results are great,

but the reason why our clients get the life transformation where they're like, holy shit,

I never imagined that I would be able to achieve this and not have to worry about it again, have the lifestyle

that I want, have the confidence, all of that, the self-sufficiency. It's because we work so

much on mindset. We help people with their relationship with food. We help people with their

identity. We help people with their belief system. We help them just create a foundation for long-term

success, and it starts in your mind. So I'm going to give you the five most common mental roadblocks

that will get in the way of a lot of people over the next couple of months. This is a real danger

zone. And that's not to scare anybody, but it's just fact. It's just statistics.

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