Top 5 Anxiety Signs You're Unaware Of
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 23 August 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Recognizing these anxiety signs will give us valuable information as to what present or future event we may be sensitized towards.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine, |
| 0:15.1 | a leading authority and generalize anxiety. |
| 0:17.8 | Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the anxiety guy. |
| 0:29.8 | Here we go. Warrior, welcome to episode 254. You're listening to the Anxiety Guy |
| 0:39.6 | podcast and I'm your host Dennis Simsk. Today it's about the anxiety signs, the ones that were |
| 0:47.9 | aware of and the ones that were not aware of. You may be just starting this journey of healing anxiety and total transformation, |
| 0:57.0 | and I'm going to help you understand this journey just a little bit better today. But before I get into this episode, I want to remind you |
| 1:06.4 | that the audiobook version of F-Coping Start Healing is now out on Amazon. If you haven't started your journey through F-Coping |
| 1:16.4 | Start healing, please do today. Head over to Amazon and begin listening to |
| 1:22.0 | this latest book. |
| 1:24.0 | Warriors, why is it important to recognize some of the signs connected to anxiety as we go through the day. |
| 1:36.2 | Well, after some time I thought that what I was doing was normal. It was just normal. Everybody did it. But then people |
| 1:48.9 | started to come to me and say, hey, why do you do that so much? Are you anxious about something or are you |
| 1:54.9 | catastrophizing something? Is something on your mind from the past? And I didn't realize |
| 1:59.5 | how these bodily habits, these signs were connected to me getting stuck, getting stuck on a feeling, |
| 2:14.0 | on an image in my mind of what may happen in the future |
| 2:20.0 | and it wasn't pleasant. |
| 2:22.0 | So what I want to do today is I want to share with you these five anxiety signs so you can get to know yourself better. |
| 2:30.0 | And so that you can have a level of awareness that you can bring throughout the day |
| 2:37.0 | that will help you to replace these habits with habits that are in line with your new identity that you are creating on a daily basis with me. |
... |
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