Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

We are a Minnesota company that specializes in real food nutrition education and counseling.

I'm Teresa Wagner, a registered and licensed dietitian of 15 years.

My co-host today is Leah Kleinshroote, who is also a registered and licensed

dietitian of seven years.

We are currently in a brief lull between Christmas and New Year's.

We hope you have been blessed this holiday season with good fortune, good company,

and of course, we hope you've had good food.

Good food, always.

And always good to be here with you recording, Teresa.

Yeah, well, hopefully it's a bit of a lull for people. Hopefully people are

able to kind of come up for a breath or like have a little bit more brain space to themselves

in this kind of week between Christmas and New Year's. Since Christmas and New Year's is in

the middle of the week this year, hopefully many people have some extra days off, either at the

front end or the front end

or the tail end of those weeks and you just get to enjoy the season a little bit more.

Perhaps some of you now have a little extra brain space to start looking ahead and to start

brainstorming, planning or dreaming about what you want 20, 25 to look like.

This could be professionally, personally, emotionally, this could be health-wise. I mean,

so many different avenues. Today in our show, we're going to tap into some of that energy of

making traditional New Year's resolutions, but we're going to put

a little different spin on it. We're going to propose five anti-resolutions to consider for

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