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Here's why you should be proud of doing Sentinel training and strongly consider joining

if you're not. Other programs use long-term repetitive cycles.

Sentinel uses four-week varied progressions while other programs often slip in a movement

redundancy or recycle entire training blocks.

Sentinel stays true to the cross-foot methodology of constantly varied functional movements.

That methodology also guides us in delivering intensity with minimal effective dose where others

favor volume, misrepresenting that as value for money.

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