Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me. I know Kung Fu.

Show me.

How do you master your habits? We talk a lot about this idea that first you create your habits and then your habits

create you and that's the subject of this special episode. I believe that the treasure you seek in your life, in your learning,

it's hidden in your daily routine. But how do you create a brand new habit?

How do you stop a habit that holds you back?

And so for this episode, we have three experts that are going to share some of their best tools and techniques

and tips on how to master your habits. Now we know that it's not what you do once in a while that changes your life or

your learning. It's the things that you do consistently because little by little, a little

becomes a lot.

And that's the power of habits.

So our first guest is going to be Dr. B.J. Fogg.

Now many of you know him, he's an authority on habits he runs the behavioral psychology

labs at Stanford University so without ado, let's get started and change your habits.

Change your life with Dr. B.J. Fogg.

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