I'd like to talk about three really common mistakes that a lot of people make when they

start the ketogenic diet.

So when interviewing people who are either plateaued or they're running into problems,

these three things keep coming up over and over and over again.

So I'm going to make it really simple, and this is going to be a fairly quick video, but

these are very important points.

So that way, if you're starting keto, you can be very successful.

And the first mistake relates to fat, okay?

People sometimes think that a ketogenic diet is just a high fat diet, and that's what

makes you burn fat and turn it into ketones.

That's not true.

It's not eating more fat.

Eating more fat is not going to make you more into ketosis.

It's the lowering of carbohydrates.

Now, what is an average person trying to fix when they go on keto?

They're trying to fix problems with their insulin, okay?

Primarily, this thing called insulin resistance.

insulin resistance is basically the pre-stage before diabetes starts off mild, it gets

worse, worse, and worse, until the point where it becomes advanced insulin resistance,

and then you become a pre-diabetic and a diabetic.

So diabetes is advanced insulin resistance.

Now let's just take a look at a really, like probably the most important function of insulin.

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