This is Undaunted Life a Man's Podcast.

I'm your host Kyle Thompson.

Let's get into it.

Listen to advice and accept instruction that you may gain wisdom in the future.

That is Proverbs 1920.

Guys, we're so thankful for you being here.

First podcast of the New Year.

Happy 2026 to everybody.

And also, I want to start out with being grateful and having some gratitude for you guys. So First podcast of the new year. Happy 2026 to everybody. And also I want to start out

with being grateful and having some gratitude for you guys. So we are very, very, very thankful to all of our

donors. So guys, there are some ministries out there and some different businesses where they just

get these huge single donors. They've got one or two donors. We've got guys like you that are

given 10 bucks a month, 50 bucks a month, $1,000 one time, and it's all because you want to see us to equip other men around the globe to push back darkness. So we appreciate you guys. And if you haven't donated yet, what's wrong with you? Come on. Stop being a freeloader. I'm just kidding, but not really. Undaunted. Life. Slash donate. Undaunted. life slash donate guys leave a review for this show-star review and a positive few words and share this with a friend. Guys, this is always the episode every single year. That is the most shareable episode, okay? Because some episodes are, you know, maybe an author you haven't heard of or a subject matter you don't really care about. This is going to get everybody. So make sure you share this around. And on this episode, we're going to continue our beginning of the year tradition with our ways to avoid being a crappy man series. And so over the years, guys have used this series in a lot of different ways. So some guys will listen to it. They'll go to the show notes. They'll see the list there. And they print it out. Some of put it on their mirror. Some of them save it on the background of their phone. Some guys look at the list and maybe every month they're picking two or three that they're really going to focus in on. But however you guys want to use it, make sure that you apply this because I don't want to be screaming into the ether here. I would like you guys to go ahead and do this. And I'll just kind of give you an idea of how I put this list together. So every year, I've got the list that I did for that year. And then as I'm going through the year, I will evaluate some of the things on that list. And I will also think of other things that should be on that list. Okay. And so what I did and what I do every year is I will take some things off the list and I will add some things to the list. I think for this year, for 2026, it was the most new ones that we had ever done that we added to the list. But then there's going to be some that are always going to be on the list every single year. So you guys should buckle up for the 20 different things that we have on the list this year. But then I've also got something that I want to give you guys as a free resource. So some of you have already seen this. We actually released two episodes today because we are announcing something here on January the 1st of 2026. We are launching and we have launched the 31 day resilience reset. 31 day resilience reset. If you don't know what I'm talking about, undaunted.com slash 31 days. Undonta.com slash 31 days it is in the show notes. But for some of you guys, you need a reset of some kind. Okay. And I'm going to go into way more detail in the little bonus episode that was posted today. So I'm just going to be brief right now. Some of you just need a little bit of a reset, right? Spiritually, mentally or physically, you're out of sync. Maybe you're stuck in neutral, stuck in the mud entirely. And so this is to basically get you going, okay? Because on every single day of the 31 day resilience reset, you have to read scripture, you have to exercise, you have to pray, there's different challenges. You have to read a chapter of the book. You have to listen to our other show, The Daily Blade. If you're not following the Daily Blade, that's just five minutes a day, either with me or with Joby or one of our friends. And it's getting you Bible, right? It's getting Bible in your ears. You have to list things that you're thankful for, but then there's also some things that you just can't do for that 31 day period. You can't look at porn. You can't masturbate. You can't drink alcohol. You can't take any drugs, including marijuana. You can't intake any sugar that's not naturally occurring in something like fruit or honey. And what is doing is it's resetting your brain, for some of you resetting your spirit, for some of you resetting your body

to get you ready for the rest of the year. Because the dumbest thing that people do is they take their

life seriously in January and they live with intention in all these important areas. And then they

just slack off and screw around for the next 11 months. And then they just hit the reset button in

January again. I want January to be a

catapult that throws you into the rest of the year. And here's the other thing. There are guys that are

going to be listening to this episode for the first time in like July. Okay. So what's to say that you

don't just start this in August or September or any month, any day of the year? But there is some

psychological significance to the

first day of a new year. It feels fresh. It feels like a fresh start. So, just wanted to draw you to that

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