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Mind Over Macros

Top 2 Lessons of 2024

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 30 December 2024

⏱️ 39 minutes

🧾️ Download transcript

Summary

In this episode, Mike shares his top 2 lessons from 2024. One of them is health and fitness related. And one of them is life related. Tune in for some real wisdom that can apply to your own journey.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% o...

Transcript

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0:00.0

What is going on, everybody?

0:03.8

Welcome back to the Mind of Her Macros podcast.

0:06.1

As always, I am your host, Mike Milner, and this is the last podcast of 2024, the last episode of 2024, because on Wednesday, when the next episode comes out, it will be January 1st, 2025.

0:26.2

And that is just absolutely insane to me. I don't understand. I actually read something about

0:33.1

time and stress. It was kind of an interesting take. It basically said that when time flies and you feel

0:42.1

like you don't ever have enough of it and you're like, oh my God, where did the year go? And you know

0:47.5

you have certain days where that happens. You're like, how is it eight o'clock at night already?

0:52.7

I feel like I just woke up and I all of a sudden I turned around and it was dark out and the day's

0:58.5

over like, where is the time going?

1:01.6

And I read something that said that feeling usually happens when we have either frontal

1:09.0

stress or subconscious stress. Like frontal meaning it's at the forefront of

1:14.5

your mind. You're consciously thinking about it. Like, man, I have so much to do. Things are crazy

1:20.4

and hectic and all that. And then there's the subconscious stress where it's just in the background

1:25.3

running on autopilot and you're not consciously

1:28.9

thinking about it, but there is this kind of back end stress that you're dealing with. And then

1:34.3

that also makes time feel like it is moving at a rapid pace. And the person also said how like when

1:41.9

you're a kid, you feel like time moves so slowly because you don't

1:46.8

have a lot of responsibility and i remember i was telling mel about this and i was like i vividly remember

1:51.9

being i i was not a great student i i enjoyed school for the friends and the playing sports and, you know, that type of thing.

2:02.6

You know, like, give me gym class all day and hanging out with my friends.

2:07.6

And, you know, I really wasn't a great student.

2:10.6

So I remember being in like middle school and like calculating just how freaking long the days and how much time

...

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