Top 12 Foods for Strong & Healthy Bones
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 23 May 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
What supports you day in and day out? Your bones. In today’s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system.
We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll highlight the top foods that fortify bones.
Good bone health requires more than just good nutrition; it demands physical activity and effective stress management. Join us as we equip you with the knowledge to strengthen your bones, ensuring a foundation of vitality as you age.
In This Episode:
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00:00: Collagen’s Role in Bone Health
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01:00: Vitamin D Deficiency and Solutions
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06:00: Best Foods for Bone Health
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08:00: The Role of Physical Activity
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09:00: Impact of Stress on Bones
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“Whenever I think about bone health or bone loss, I think number one, Is this related to inflammation, which oftentimes is at the root."
- Dr. Jockers
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Resources:
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Transcript
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| 0:00.0 | Many of you guys are probably heard of things like collagen and collagen peptides. |
| 0:03.9 | Collagen is the base foundation for bone tissue. |
| 0:09.0 | And then of course it's got a mineral matrix with it. |
| 0:11.8 | So we want to be consuming a lot of the same amino acids that are made up in collagen. |
| 0:17.3 | Things like glycine, proline, hydroxyproline. |
| 0:20.3 | We want to be consuming those in our diet. |
| 0:22.8 | So that's a question you're going to ask. Are you consuming enough? |
| 0:26.5 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:32.6 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural medicine, |
| 0:39.6 | and creator of Dr.jokers.com, and I'm the host of this podcast. I'm here to tell you that |
| 0:46.3 | your body was created to heal itself. And on this show, we focus on strategies you can apply today |
| 0:52.0 | to heal and function at your best. Thanks for spending time |
| 0:56.3 | with me and let's go into the show. It's estimated that 50% of people are deficient in |
| 1:05.1 | vitamin D. If you've been feeling depressed, anxious, irritable, tired, or forgetful, you're likely one of them. |
| 1:12.4 | But why are deficiency rates so high? Well, for starters, most people think they get enough |
| 1:18.4 | vitamin D from the sun. But here's the thing. Most people are not. Even the reports show that |
| 1:24.7 | people in sunny Miami, Florida have shockingly low levels of vitamin |
| 1:28.7 | D. And since vitamin D isn't in many foods, you can forget about getting enough through your diet. |
| 1:35.2 | So where does that leave us with supplements? But there's another problem. Most vitamin D supplements |
| 1:40.3 | just don't work. All too often, they get destroyed by your stomach acid, and most |
| 1:45.0 | of what does make it through to the gut simply passes through to be well, you know. |
| 1:50.7 | But a revolutionary supplement brand has changed everything with one simple factor. Their |
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