Top 10 Studies of 2023: Obesity Gene, Twins Eating Different Diets, and More! | Dr. Roxie Becker
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 18 January 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
The ten biggest findings in nutrition from 2023 are unveiled!
Groundbreaking research in 2023 may lead to major advancements in the prevention, treatment, and reversal of many common chronic diseases that drive up health care costs while also driving down the quality of life for millions.
The studies examine the obesity gene, what happens to the health of identical twins when they eat a different diet, and the risk of high blood pressure among couples!
The findings also show eating a healthy diet can have a double positive effect in that it can reduce overall spending on food and health care. Thus, there will be more money in your bank!
Dr. Roxanne Becker joins "The Weight Loss Champion" Chuck Carroll to share the biggest discoveries of the year.
Chuck also talks about his own DNA analysis and that revelation that he is genetically predisposed to be overweight.
Topics Discussed
- The Obesity Gene and Overcoming It
- Lifestyle vs. Genetics: Identical Twins Study
- High Blood Pressure Risk Among Couples
- Eating to Save Money and Your Life
- Case Study: Reversing Type 2 Diabetes with a Plant-Predominant Diet
- Plant-Based Pregnancy: What It Means for Mother and Child
- And more!
— — STUDIES — —
Vegan Twin Study
— — —
Obesity Gene Study
— — —
High Blood Pressure Couples Study
https://bit.ly/HBPCouplesStudy
— — —
Vegan Diet Cost For Overweight Study
https://bit.ly/VeganCostWeightStudy
— — —
Diet Cost Analysis
https://bit.ly/DietCostAnalysis2023
— — —
Diabetes Remission Case Series
— — —
Diabetes Diet Comparison Study
https://bit.ly/T2DDietCompStudy
— — —
Fatty Acid Diabetic Retinopathy Study
— — —
Fiber Pregnancy Child Development Study
https://bit.ly/FiberPregnancyStudy
— — —
Protein Pregnancy Study
https://bit.ly/ProteinPregnancyStudy
— — EVENTS — —
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: https://bit.ly/PowerFoodsTixDC
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— — —
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Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
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Transcript
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| 0:00.0 | Today on the exam room. Just based off of what it was that we learned over the last 12 months, |
| 0:08.7 | how much would you say we actually do control our own health destinies. |
| 0:14.0 | That is such an important question, and as we dig into the research, |
| 0:17.4 | we're going to see that often people lose hope |
| 0:20.6 | and they think, well, if it's in my genes genes what's the point of even trying to make a difference right and as we're going to see endless |
| 0:27.8 | research diet is more important than genetics in a lot of cases. It just goes back to the good old quote that says |
| 0:35.5 | genetics loads the gun and diet pulls the trigger. Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:49.0 | Hi, I am the Weight Loss Champion Chuck Carroll, raising health IQs coast to coast and |
| 0:54.0 | around the world in great cities like Fort Collins, Colorado, St. Petersburg, Florida, |
| 0:59.5 | and Manchester in the UK. Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:07.0 | This is episode 9 of season 7, number 508 overall. And and today the biggest findings in |
| 1:15.6 | nutrition from 2023 will come under the microscope studies that show how to |
| 1:22.2 | overcome the obesity gene. |
| 1:24.0 | Also we have studies on twins and reversing diabetes, plant-based pregnancy, and so much more because |
| 1:31.0 | 2023 was a year of major breakthroughs and advancements in the prevention treatment |
| 1:38.0 | and yes reversal of many of these common chronic diseases that are driving up health care costs while also |
| 1:45.4 | driving down the quality of life for millions of ourselves and our loved ones. |
| 1:53.4 | And researchers now, they're also able to say that eating a healthy diet can have a double positive |
| 2:00.0 | effect because it can reduce overall spending on food and your health care costs. |
| 2:06.8 | So you know how they say more money, more problems? |
| 2:09.9 | No no my friends. |
| 2:11.1 | Here it is more money less problems and with these |
... |
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