Top 10 Fat Burning Foods
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 1 July 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
Chef Alice Waters said it best when she said, “food can be transformational, and it can be more than just a dish.” That is so true, especially for this episode. Today, Dr. Jockers shares his 10 favorite foods that are great for building healthy, strong bodies and enhancing one’s physique. He talks about the key nutrients needed to stimulate the fat-burning process and the food sources that support fat-burning activities within the body. If your goal is to lose not just weight but also those unwanted fats that are doing you more harm than good, these foods are exactly what you should be munching on right now!
“We can use food as medicine to help our body burn fat, build lean body tissue, muscle and bone, improve our brain, and transform our overall physique.”
- Dr. David Jockers
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In This Episode:
- Ta da! Dr. Jockers reveals the ancient elixir that stimulates your digestive juices and dials down any acid reflux.
- Next, he divulges his 4 favorite benefits of having more of these juices AND the foods that keep them flowing.
- Where to find the best “beauty foods” that work wonders for your skin and your overall physique.
- These “super seeds” help you build lean body tissues by using fat for fuel, thanks to their rich essential nutrients and key amino acids.
- Discover the best healthy oil for cooking (Bonus: It also teaches your body how to metabolize fat and stimulate fat-burning mechanisms!).
Resources:
- Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers Functional Nutrition Podcast, the show designed to give you |
| 0:10.4 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:17.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of |
| 0:22.6 | this podcast. I'm here to tell you that your body was created to heal itself, and on this show, |
| 0:28.4 | we focus on strategies you can apply today to heal and function at your best. I'm excited about |
| 0:35.2 | today's podcast, but before we jump in, I wanted to remind you to download |
| 0:39.4 | this month's special gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes, |
| 0:47.3 | to fasting quick start guides, we have a new complimentary gift every single month. To get your |
| 0:53.5 | gift, simply visit Dr.jockersgift.com. That's |
| 0:58.3 | D-R-J-O-C-K-E-R-S-G-I-F-T dot com. Thanks for spending time with me, and let's go into the show. |
| 1:20.6 | I'm excited to announce that we just launched my new book, The Fasting Transformation, a functional guide to burn fat, heal your body, and transform your life with intermittent |
| 1:26.6 | and extended fasting. |
| 1:28.7 | If you've been listening to this podcast for any period of time, you know that I'm a huge |
| 1:32.6 | advocate of fasting. And in this book, I take you on a journey to help you understand how |
| 1:36.9 | fasting helps balance your blood sugar and improve your insulin sensitivity, how it shuts |
| 1:42.7 | down inflammation in the body, how it optimizes |
| 1:45.8 | your hormones, turns on fat burning, and activates sem cells for deep cellular healing. |
| 1:52.7 | Guys, I go through how fasting, I go through all the best science and research on intermittent |
| 1:56.5 | and extended fasting, and how to utilize it to help prevent or even heal from cancer, |
| 2:02.8 | autoimmune conditions, digestive disorders, and neurodegenerative conditions like Alzheimer's and |
| 2:08.2 | Parkinson's. |
| 2:09.4 | Guys, the book goes over all the various research and practical applications for daily |
... |
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