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That Triathlon Show

Top-10 books, blogs, and resources for triathletes | EP#125

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9596 Ratings

🗓️ 7 May 2018

⏱️ 39 minutes

🧾️ Download transcript

Summary

"What's your favourite book, blog, or resource related to triathlon?" is a question I ask all my guests on the podcast. But today I answer that question myself. Ten times!   IN THIS EPISODE YOU'LL LEARN ABOUT: -My Top-10 books, blogs or resources related to triathlon. Some well-known, some hidden gems you've probably never heard of. -A few bonus honourable mentions -And some books, blogs or resources that I suspect would be strong candidates for the list, but I haven't read/listened to/watched them enough to place them on my list at this point.     SHOWNOTES: https://scientifictriathlon.com/tts125/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    LINKS AND RESOURCES: * Running with Power Revisited - Advanced Analysis with Steve Palladino |  * To lab test or not to lab test with Alan Couzens | EP#79  * Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 * Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45  * Structured, power-based cycling training with Chad Timmerman |  * Joe Friel's advice for improving training structure and periodize your way to success | EP#1  * How to use data to get faster with Jim Vance | EP#7  * Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74  * Cycling Science and Myth Busting Part 2 with Stephen Cheung | EP#75  * Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40  * Training with power meters for triathletes with Hunter Allen | EP#103  * Balancing a Big Life with Big Performance - Matt Dixon | EP#60  * Training Peaks blog  * Palladino Power Project Facebook Group  * https://docs.google.com/document/u/1/d/e/2PACX-1vRwRFiXs6hJgygdwyzT33sDis7a70bICb2kymTs12GhhtkZi_vO5bJdzu-RUTR6953uKPbHSeR2H1yy/pub * Alan Couzens' blog  * TrainerRoad Ask A Cycling Coach Podcast  * Kinetic Revolution with James Dunne  * Alex Hutchinson's Sweat Science Blog  * Matt Fitzgerald's "The Endurance Diet", "80/20 Running", and "How Bad Do You Want It?"  * The "Swim Smooth" book  * "Triathlon Science" book by Joe Friel and Jim Vance * ResearchGate  * "Daniel's Running Formula" by Jack Daniels  * triathlonlive.tv https://triathlonlive.tv/ * Bodybuilding.comhttps://www.bodybuilding.com/index.html * Sigma Nutrition Radio (podcast)  * "The Endurance Training Diet and Cookbook" by Jesse Kropelnicki  * DC Rainmaker website  * Precision Hydration blog  * "80/20 Triathlon" by Matt Fitzgerald and David Warden  * "Training and Racing With a Power Meter" by Hunter Allen and Andrew Coggan  * "Fast After 50" by Joe Friel  * "Fast-Track Triathlete" by Matt Dixon  * Global Triathlon Network Youtube channel  * "Endurance Training – Science and Practice" by Inigo Mujika  * "Science and Application of High-Intensity Interval Training" Paul Laursen and Martin Buchheit  * "Cycling Science" by Stephen Cheung and Mikel Zabala  * Purplepatch Podcast with Matt Dixon  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0

It's a pretty easy choice to put it as number one, since that is a research that I do go back to every single time.

0:08.7

That Traathlon Show, 125.

0:33.5

Hey, what's up, everybody, and welcome back to another episode of that triathlon show, the podcast presented by Scientific Triathlon.com.

0:40.8

I'm your host, Michael, and on today's episode, I will list my own top 10 books, blogs and resources for triathletes. As you know that is a question that I ask all of my guests on this podcast

0:46.6

and today I will give you my own top 10 list. Some of these you will be very familiar with,

0:52.9

some of them you may never have

0:54.8

heard of even, as they're kind of hidden gems. But before we get to that, this episode is

1:00.3

sponsored by precision hydration. One thing that you may not know about pH is that in all

1:06.8

of the Othelieu Swim Run World Series. Precision hydration is the electrolyte drink that is provided

1:13.4

at the aid stations and this is very important as in long races and with running in a wetsuit

1:20.2

especially, hydration becomes a critical, a key part of any swim run event. I've done two long

1:27.1

swim runs myself and I can tell you that's my

1:29.1

second one and I described that actually in episode 63 so you can go back and listen to that.

1:35.6

That was such a better experience and more pleasant experience than the first one due to the

1:41.5

simple fact that I got my nutrition right and I got my hydration right

1:46.5

and guess what I used for hydration precision hydration and as usual all that triathlon show listeners

1:53.6

can get one free box of precision hydration electrolyte product on precision hydration.com

1:59.8

and that is your first box when you first order

2:02.9

and if you want to learn more about the swim run events that cooperate with precision hydration

2:08.9

that's fantastic go to i think it's uh... o'tilloe swim run dot com i may be mistaken but just

2:16.5

google swim run and their tagline is unique

2:19.0

races in unique places. And I'm really excited because the season just kicked off early April

...

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