Toothbrush

Unglossy

Bun B, Tom Frank, Jeffrey Sledge

Personal Journals, Society & Culture, Business, Entrepreneurship

4.9 • 917 Ratings

🗓️ 10 December 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lupe shares an update on his No Sugar December and the fellas discuss their exercise routines. Lupe breaks down the latest info on the Coronavirus vaccines — and shares a tip that’ll have you replacing your toothbrush ASAP. The dudes discuss dog etiquette with neighbors, Royce explains sea moss, they talk about their experiences on the Clubhouse app, and the show closes with a discussion about role models. Love the show? Hit “subscribe,” leave us a review, and give us a shout on social using #lupeandroyce. This episode is sponsored by Better Help; Use discount code “lupeandroyce” for 10% off your first month: http://betterhelp.com/lupeandroyce The Lupe & Royce Show is a Say What Media Production: https://www.saywhat.media/ It is hosted by Lupe Fiasco, Royce da 5’9” and Tom Frank. It’s produced by Tom Frank and Lauren Sloat, and recorded and mixed by Claude Jennings. Send a text Support the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Previously on the Lupean Roy show. I was sick and I never get sick so I was man down for about four or five days
0:06.3	What'd you have nigger? Let's just get down to the brass tax. I need to know. You know, you know what the fuck I had, bro.
0:17.0	The Lupea and Roy show is a Say What Media production. Yo, what up, this is Lupe Feasco and I'm not eating sugar for December.
0:28.8	Yo, this is Royce to 5-9.
0:30.8	I'm eating sugar right now. this is Tom Frank and I'm also eating
0:35.6	sugar right now I'm very proud of it and you're listening to the Lupe and Royce show
0:40.7	welcome everybody welcome everybody what is the good word Lou brother Lou?
0:45.0	No sugar this month. Why?
0:48.0	Too much sitting down and maintaining like the same diet while not moving around there had to be a dramatic
0:55.5	switch and it's just no sugar no added sugar so anything that came out the
1:01.4	ground with sugar in it is fine anything that came out the ground with sugar in it is fine.
1:03.6	Anything that came out the ground that didn't have sugar in it
1:06.2	and then more sugar or sugar was added to it.
1:08.8	And no, no, no.
1:09.8	You can eat a strawberry.
1:11.3	Yeah, can you strawberry.
1:12.3	You eat fruit. I mean, these are my rules that I'm making up for myself.
1:14.9	There's people who do no sugar but that's a little bit more medical like they have a medical problem that they need to
1:19.9	figure out. Mine isn't that. Mine is just like adjusting my diet in relation to how much
1:26.3	I've been sitting in the past like eight months.
1:28.7	Have you gained any weight?
1:30.8	It fluctuates, you know, it depends. I normally stay like in one 70s. I normally stay in that range that ballpark, but I think toward the end of this
	...

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