Hey Kitty, time to eat your profits. Good kitty, look how fat you've gotten. That's the sound of some

workplace pension providers paying their shareholders instead of you. At people's pension,

we don't have shareholders to pamper. That's why over the last five years, we've given

£100 million back to our members instead.

You've broken the cat flap again.

People's pension.

Now that's a pension with purpose.

Visit peoplespension.com.uk forward slash pays you.

Hi, I'm James Richardson with a quick word on the audio treats the Athletic have in store this season.

Three times a week you get the award-winning totally football show with the likes of James Horncastle, Raphael Honigstein, Carl Anker and Rory Smith and me.

Mark Chapman hosts The Athletic Football Podcast a flashy four times a week with David Ornstein, Adam Crafton and many others.

The Athletic Women's Football Podcasts will have all the women's Super League coverage off the back of their brilliant Euros, and the offside rule is back too with weekly episodes.

That's not all. There are eight dedicated club shows. There's Adam Hurries, joyous,

football cliché show, Michael Cox's insightful Athletic Football Tactics podcast,

the Offbeat TIFO Football Podcasts,

and a revamped Football Manager show too.

You can get all of these shows wherever you find your podcast

or listen, ad-free on the Athletic App.

The Athletic.

Welcome to the Athletic Football podcast. I'm Ian Irving, and coming up, we reflect on English football's historic Sunday as the lionesses clinched their first ever major trophy with an extra time win over Germany at Wembley.

The celebrations are still going on, I think, but we ponder the long-term impact of their success.

Has the sport been changed forever?

...