Tools To Take Limitations Off the Table, with Craig Siegel / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 18 November 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“If you’re not so confident or you’re not where you want to be, there are skills that we can develop to get there, so, don’t worry,” says Craig Siegel, Founder of Cultivate Lasting Symphony and The Host of The CLS Experience.

Today we talk with Craig Siegel about how you can develop skills and tools to replace limitations with possibilities and opportunities. In this episode, you’ll learn:

Confidence is a skill you can develop
Inspiration is temporary, work on your future through your lifestyle
Removing your “governor” and rewiring your mindset
Associating pleasure with fitness to change perspective
Significance of having good mentors

You can find Craig at:

Instagram - @CraigSiegel_CLS

Podcast - The CLS Experience

Website - www.CultivateLastingSymphony.com

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode is brought to you by CLMBR and Fitaid

CLMBR provides a full body strength + cardio workout with zero impact. Get an efficient workout in only 30min with CLMBR, the most advanced vertical climber ever! Visit https://clmbr.com/ and use the code SPARTAN for $250 off a CLMBR.

Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale. That’s 30% off EVERYTHING. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN30 for 30% plus fast, free shipping.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	If you're not so confident or you're not where you want to be, there are skills that we can develop to get there.
0:06.0	So, don't worry.
0:08.0	Welcome to the Spartan Deca series on Spartan Up.
0:11.0	With Jared Kogswell,well director of sport and Nancy Culp
0:14.3	director of programming. What's up Spartans? Welcome to the Deca series on the
0:19.7	Spartan up podcast. I'm your co-host Jared Kogswall along with my brother, Jansy Col.
0:27.0	All right, all you rock stars, Craig Siegel on this episode where we talk about confidence being a skill. That was the
0:35.3	mic drop moment in this episode. We talk about his CLS movement with when the
0:40.0	word symphony comes into play you're gonna going to want to listen to this in Craig's
0:44.0	definition of what his symphony is all about. This episode of Spartan Up is
0:50.5	brought to you by Climber and FitAid.
0:52.5	Climber, the most effective cardio and strength machine.
0:55.3	Climber provides a full body strength and cardio workout
0:58.4	with zero impact in only 30 minutes.
1:01.0	Go to climber.com
1:05.3	and use the code Spartan to save $250.
1:08.6	Fidade, Race Dirty, Recovery Clean
1:10.7	with Fidade Sports Recovery Drink.
1:12.5	Visit LifeAid Bevco.com
1:15.2	and enter the code Spartan 30 at checkout
1:17.7	to get exclusive early access to FITA's Black Friday
1:21.2	30% off sale. Yet again, we have another special guest today.
	...

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