Tools For Fat Loss And Keeping It Off

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 5 January 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The biggest challenge in MyCoach History launches on the 9th of January, literally 4 days from now. Enrolment is now open and you can get 50% off at this link: https://mycoach-school.com/100you-earlybird

In this weeks episode we are talking all things fat loss. January is here and as you can imagine the main thing we are seeing on our feeds/comment sections is "How can i lose fat and keep it off?" Well today we are going to sort that out for you.

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Transcript

Click on a timestamp to play from that location

0:00.0	You know what that is.
0:04.0	An ice cold beer.
0:07.0	What's different?
0:09.0	It's Budweiser, a perfect beer for party season.
0:14.0	Best enjoyed with your best buds.
0:20.0	Cheers to that
0:22.3	bud wiser like no other
0:25.3	please drink responsibly for the facts visit drinkaware.comware.com.
0:30.0	Hello and welcome back to the not so fit couple
0:32.5	podcast with your host Lucy Davis and Benjamin Halden
0:35.4	Big Dick Energy 2020. Oh well Oh, well, I was just going to, yeah,
0:39.3	okay, big energy. Big energy for 2023. Actually, do you know what? Considering it's only the
0:46.7	4th of January, the, I'll do you like that? Cal, did you like that one? Cal, love that one. Dog shit,
0:53.2	it's January. I feel like we've had a very good start to 2023 so far.
0:58.5	I feel fucking pumped.
1:00.0	Feel great, been full of flow, cracked ribs, not been able to train.
1:03.6	Fantastic.
1:04.3	Yeah, but that, I mean, that will you leave that in 2022.
1:06.8	Mine was more so around the point of obviously the my coach 100% new new year challenge we have
1:11.5	got over i think it's 1,400 people now who've enrolled which is literally insane because
1:18.2	we don't want to transform you we don't want to turn into warriors we don't want to crush you
1:22.4	into the ground which we think a lot of fitness challenges sometimes do we've also said some challenges that are like two weeks long and it's like what you what
	...

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