Tools For Changing The Narrative (5th Thing)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 19 October 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary.

Please send emails for the 5th thing to [email protected]

Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast

Best place to find out more about Amy: RadioAmy.com + @RadioAmy

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See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	I'm Munga Shatekler and it turns out astrology is way more widespread than any of us want
0:06.6	to believe.
0:07.6	You can find it in major league baseball, international banks, kpop groups, even the White House.
0:12.9	But just when I thought I had a handle on this subject, something completely unbelievable
0:17.0	happened to me and my whole view on astrology changed.
0:20.6	Whether you're a skeptic or a believer, give me a few minutes because I think your ideas
0:24.5	are about to change too.
0:26.0	Listen to Skyline Drive on the iHeart radio app, Apple Podcast, or wherever you get your
0:30.8	podcasts.
0:31.8	Hey, it's Amy Brown from Four Things with Amy Brown on the Nashville Podcast Network,
0:37.4	a podcast where in each episode you're going to get at least four things that will hopefully
0:42.0	contribute to your life in a positive way.
0:44.9	A guest come on like celebrities or therapists or doctors or maybe even just my friends and
0:50.0	everyone shares stories that may inspire, motivate or sometimes just give you a much
0:54.2	needed laugh. We cover topics that range from therapy to gratitude, listen to Four Things
0:59.0	with Amy Brown on the iHeart radio app, Apple Podcast, or wherever you listen to podcasts.
1:04.6	Every week, hundreds of thousands of fans download the popular stuff they don't want
1:08.8	you to know podcast to get to the bottom of popular culture's biggest myths.
1:13.4	And now, the stuff they don't want you to know book separates conspiracy fact from conspiracy
1:18.0	theory, from biological testing to our endless fascination with the Kennedy assassination.
1:23.4	This holiday season give the gift that explains the unexplainable.
1:27.2	The stuff they don't want you to know book available now.
	...

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