feeling good, feeling blessed, feeling highly flavored.

I have my lap sang Tzu hung tea this morning.

Also been doing some saffron.

Ooh, man, saffron be hitting.

Like, you drink saffron tea and one is super potent.

You only need like a couple needles in the water and the whole thing turns like pointing yellow. Like watch out if it gets on your clothes. They'll stain it up. But you literally

just feel it in your brain. You know, saffron is like a natural antidepressant. It's really good.

It's also apparently good if you got like ADHD, which I don't know, I got like an ADD type of brain, but saffron be it and if you had never had it.

Get into it.

I get into it, but it's a good day and I was going for a bike ride earlier and I have a little

story to share with you.

And I also came across this quote that I loved and it said, if you want to find God, look

in the places your ego avoids.

You know, this morning I went for a bike ride.

You know, that's kind of like my new rhythm right now.

I get up, make a little tea, do a little meditation, do a little read, read.

Then I try to get outside right away.

I love the fresh light, you know, the sunrise.

You know, it's a beautiful season right now here in Vancouver, BC, Canada.

Let the body move, you know, let the spirit breathe.

And, you know, just simply get the energy in motion.

And I'm riding along the beach, maybe 10 minutes in, when I noticed this man and older,

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